Class
Core Strength
Low-impact strength for a steady centre.
Strength
45 min
Level 2
Mat work and simple props build strength through the core, hips and back.
Controlled, low-impact and challenging. Bring water.
Class
Low-impact strength for a steady centre.
Strength
45 min
Level 2
Mat work and simple props build strength through the core, hips and back.
Controlled, low-impact and challenging. Bring water.
