Class
Breath & Rest
Guided breathing and deep rest.
Breath
30 min
All levels
Seated and lying breathing practices to calm the nervous system.
Finishes with a long guided rest. Blankets and bolsters provided.
Class
Guided breathing and deep rest.
Breath
30 min
All levels
Seated and lying breathing practices to calm the nervous system.
Finishes with a long guided rest. Blankets and bolsters provided.
