Class

Balance Lab

Train balance, focus and control.

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Balance

50 min

Level 1

Standing work, slow transitions and drills that make everyday movement easier.

Great for runners, climbers and anyone who sits all day.

This week

Tue

12:15

Beginner friendly

50 min

·

Level 1

With

Sofia

Tue

12:15

Beginner friendly

50 min

·

Level 1

With

Sofia

Fri

12:15

50 min

·

Level 1

With

Sofia

Fri

12:15

50 min

·

Level 1

With

Sofia

More classes

Flow

Morning Flow

60 min

·

All levels

Strength

Core Strength

45 min

·

Level 2

Balance

Balance Lab

50 min

·

Level 1

Breath

Breath & Rest

30 min

·

All levels

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